You have been carrying this alone for long enough.
Tired of being the strong one?
Anxiety therapy for adults in Riverside who are tired of being the strong one.
- Specializing in anxiety therapy
- You will hear back within one business day
Being the one everyone leans on is its own kind of alone.
You are the person people call. You listen, you fix, you hold it together.
And when the call ends, nobody asks how you are.
What this usually looks like
- Sleep that never quite restores you
- A short fuse you do not recognise as yours
Therapy that starts with you, for once.
We work at the pace your nervous system can actually use.
Think of it as taking the pack off before you decide where to walk.
How the work actually unfolds
Every client starts with a short assessment that maps where anxiety shows up across the week.
- A clear plan by the end of the first session
- Tools you can use the same week
- Evening and online options that fit your schedule
- A therapist who tells you what she is doing and why
A first conversation
Twenty minutes, no forms, to see whether this is a fit.
Weekly sessions
Fifty minutes, same time each week, in person or online.
Checking in on progress
Every few weeks we look at what is changing and adjust the plan.
Who You Would Be Working With
Twelve years in practice
Licensed clinical social worker focused on anxiety and overfunctioning.
Trained in evidence-based care
CBT and somatic approaches, matched to what you actually need.
In person or online
Riverside office hours and secure video sessions, your choice.
- Licensed Psychologist, Illinois
- Postdoctoral fellowship in anxiety and OCD, Chicago CBT Center
Do you take insurance?
I am an out-of-network provider and give you a superbill after each session.
How soon can I get an appointment?
Most new clients are seen within a week, including evening slots.
Do you offer online sessions?
Yes, every session can run in person in Riverside or by secure video.
Start here
Sessions are 175 dollars for fifty minutes. I am out of network for all insurance plans and provide a monthly superbill you can submit for reimbursement.